Comparing Nutrients in 100 calories Boiled Leafy Tips Cowpeas with SaltVS Dried Beechnuts
Weight per 100 calories
Boiled Leafy Tips Cowpeas with Salt
455g
Dried Beechnuts
17.4g
Dried Beechnuts have 26.2 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas with Salt, which is very high in comparison to other foods. Boiled Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas with Salt or Dried Beechnuts?
Boiled Leafy Tips Cowpeas With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Leafy Tips Cowpeas with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Leafy Tips Cowpeas with Salt vs Dried Beechnuts:
100 calories of Boiled Leafy Tips Cowpeas with Salt have more Vitamin A, 22 times more Vitamin B1, 10 times more Vitamin B2, 30.1 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6, 13.9 times more Vitamin B9 and 31.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Leafy Tips Cowpeas with Salt vs Dried Beechnuts:
100 calories of Boiled Leafy Tips Cowpeas with Salt have 1806.5 times more Calcium, 6 times more Copper, 11.6 times more Iron, more Magnesium, 8 times more Manganese, more Phosphorus, 9 times more Potassium, 166.7 times more Sodium, 17.5 times more Zinc and 362.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Leafy Tips Cowpeas with Salt have 2.2 times more Carbohydrate and 19.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 19.1 times more Fat, 8.4 times more Saturated Fat, 3.8 times more Omega 3 and 29.3 times more Omega 6 than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled Leafy Tips Cowpeas with Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein