Crabapples VS Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crabapples or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Crabapples vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 100 calories of Crabapples have 1.6 times more Vitamin B1 and 2.4 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Crabapples.
- 100 calories of Crabapples have insufficient amounts of Vitamin B3
- Both Raw Crabapples as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crabapples vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 100 calories of Crabapples have 2.2 times more Calcium, 2.6 times more Manganese and 1.5 times more Potassium than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 100 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 1.9 times more Copper than Raw Crabapples.
- Both Crabapples and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Raw Crabapples and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
- Both Crabapples and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Crabapples as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.