Comparing Nutrients in 100 calories Cracker, mealVS Cooked Frozen Carrots
Weight per 100 calories
Cracker, meal
26g
Cooked Frozen Carrots
270g
Cracker, meal has 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Cooked Frozen Carrots?
Cracker, Meal VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cracker, meal vs Cooked Frozen Carrots:
100 calories of Cracker, meal have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.9 times more Vitamin B5, 22.3 times more Vitamin B6, more Vitamin C, 24.3 times more Vitamin E and 469.3 times more Vitamin K than Cracker, meal.
Both Cracker, meal and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cracker, meal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Cooked Frozen Carrots:
100 calories of Cracker, meal have 6.8 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 15.8 times more Calcium, 3.8 times more Copper, 4.7 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 17.3 times more Potassium, 38.2 times more Sodium, 5.3 times more Zinc and 123 times more Water than Cracker, meal.
Both Cracker, meal and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cracker, meal have 1.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.7 times more Omega 3, 4.4 times more Omega 6, 128 times more Sugars and 13.1 times more Fiber than Cracker, meal.
Both Cracker, meal and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 3, Omega 6 and Fiber