Nutrient Comparison: Cracker, meal VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cracker, meal versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cracker, meal vs Cooked Frozen Carrots:
- 1 pound of Cracker, meal has 23.2 times more Vitamin B1, 12.6 times more Vitamin B2, 13.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 45.3 times more Vitamin K than Cracker, meal.
- 1 pound of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cracker, meal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cracker, meal vs Cooked Frozen Carrots:
- 1 pound of Cracker, meal has 2.7 times more Copper, 8.8 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 70.5 times more Selenium and 2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium, 1.7 times more Potassium, 3.7 times more Sodium and 11.9 times more Water than Cracker, meal.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cracker, meal has 10.4 times more Energy, 2.4 times more Omega 6, 10.5 times more Carbohydrate and 16 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 12.4 times more Sugars and 1.3 times more Fiber than Cracker, meal.
- Both Cracker, meal and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein