Nutrient Comparison: Cracker, meal VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cracker, meal versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cracker, meal vs Cooked Frozen Carrots:
- 100 grams of Cracker, meal have 23.2 times more Vitamin B1, 12.6 times more Vitamin B2, 13.7 times more Vitamin B3, 2.7 times more Vitamin B5 and 12.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 45.3 times more Vitamin K than Cracker, meal.
- 100 grams of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cracker, meal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cracker, meal vs Cooked Frozen Carrots:
- 100 grams of Cracker, meal have 2.7 times more Copper, 8.8 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 70.5 times more Selenium and 2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.7 times more Potassium, 3.7 times more Sodium and 11.9 times more Water than Cracker, meal.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cracker, meal have 10.4 times more Energy, 2.4 times more Omega 6, 10.5 times more Carbohydrate and 16 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 12.4 times more Sugars and 1.3 times more Fiber than Cracker, meal.
- Both Cracker, meal and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein