Comparing Nutrients in 100 calories Cracker, mealVS Dried Beechnuts
Weight per 100 calories
Cracker, meal
26g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Cracker, meal, which is very high in comparison to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Dried Beechnuts?
Cracker, Meal VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cracker, meal vs Dried Beechnuts:
100 calories of Cracker, meal have 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 9.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Cracker, meal.
100 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cracker, meal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Dried Beechnuts:
100 calories of Cracker, meal have 2.8 times more Iron and more Phosphorus than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Copper and 5.9 times more Potassium than Cracker, meal.
Both Cracker, meal and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Cracker, meal lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cracker, meal as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cracker, meal have 3.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 19.6 times more Fat, 14 times more Saturated Fat, 29 times more Omega 3 and 17.9 times more Omega 6 than Cracker, meal.
Both Cracker, meal and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein