Nutrient Comparison: Cracker, meal VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracker, meal versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracker, meal vs Dried Beechnuts:
- 14 ounces of Cracker, meal have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin C
- Both Cracker, meal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cracker, meal vs Dried Beechnuts:
- 14 ounces of Cracker, meal have 23 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Copper, 1.4 times more Manganese, 8.8 times more Potassium and 2.4 times more Sodium than Cracker, meal.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracker, meal have 2.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 29.4 times more Fat, 21.1 times more Saturated Fat, 43.6 times more Omega 3 and 26.9 times more Omega 6 than Cracker, meal.