Comparing Nutrients in 100 calories Cracker, mealVS Potato Skin
Weight per 100 calories
Cracker, meal
26g
Potato Skin
172g
Cracker, meal has 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cracker, meal or Potato Skin?
Cracker, Meal VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracker, meal or Potato Skin?
Lets compare vitamin content per 100 calories of Cracker, meal vs Potato Skin:
100 calories of Cracker, meal have 5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.2 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.3 times more Vitamin B5, 40.5 times more Vitamin B6 and more Vitamin C than Cracker, meal.
Both Cracker, meal and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin B6 and Vitamin C
Both Cracker, meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cracker, meal vs Potato Skin:
100 calories of Cracker, meal have 21.4 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8.6 times more Calcium, 12.4 times more Copper, 4.6 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 23.7 times more Potassium, 3.3 times more Zinc and 72.4 times more Water than Cracker, meal.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 6.3 times more Fiber and 1.8 times more Protein than Cracker, meal.
Both Cracker, meal and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cracker, meal as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.