Comparing Nutrients in 100 calories Crackers, crispbread, ryeVS Tomato Puree
Weight per 100 calories
Crackers, crispbread, rye
27.3g
Tomato Puree
263g
Crackers, crispbread, rye have 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Tomato Puree?
Crackers, Crispbread, Rye VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Tomato Puree?
Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 5.3 times more Vitamin B2, 13.6 times more Vitamin B3, 6.3 times more Vitamin B5, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 23.4 times more Vitamin E and 5.5 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Crackers, crispbread, rye as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, crispbread, rye vs Tomato Puree:
100 calories of Crackers, crispbread, rye have 1.5 times more Manganese, 5.4 times more Selenium and 1.5 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.6 times more Calcium, 10.8 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 13.3 times more Potassium, 1.5 times more Zinc and 138.8 times more Water than Crackers, crispbread, rye.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 43.5 times more Sugars and 2 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Crackers, crispbread, rye as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.