Comparing Nutrients in 100 calories Crackers, gluten-free, multi-seeded and multigrainVS Oranges with Peel
Weight per 100 calories
Crackers, gluten-free, multi-seeded and multigrain
22g
Oranges with Peel
159g
Crackers, gluten-free, multi-seeded and multigrain have 7.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, gluten-free, multi-seeded and multigrain or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Crackers, gluten-free, multi-seeded and multigrain vs Oranges with Peel :
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, gluten-free, multi-seeded and multigrain vs Oranges with Peel :
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 1.3 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus, 3.5 times more Selenium, 30.5 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 2 times more Iron, 3.7 times more Potassium and 164.8 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, gluten-free, multi-seeded and multigrain have 7.3 times more Fat, 8 times more Omega 3, 15.9 times more Omega 6 and 1.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 3.2 times more Fiber than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6