Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multi-seeded and multigrain versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Oranges with Peel :
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 4 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Oranges with Peel :
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 3.4 times more Calcium, 9.6 times more Copper, 3.5 times more Iron, 11.7 times more Magnesium, 17 times more Phosphorus, 1.9 times more Potassium, 24.9 times more Selenium, 219 times more Sodium and 24 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 22.9 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 7.2 times more Energy, 52.8 times more Fat, 59.1 times more Saturated Fat, 57.9 times more Omega 3, 114.5 times more Omega 6, 4.3 times more Carbohydrate, 2.3 times more Fiber and 8.7 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6