Crackers, matzo, plain have 10.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Cooked Frozen Carrots?
Crackers, Matzo, Plain VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, matzo, plain vs Cooked Frozen Carrots:
100 calories of Crackers, matzo, plain have 1.2 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 7.8 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 179.7 times more Vitamin E and 484 times more Vitamin K than Crackers, matzo, plain.
Both Crackers, matzo, plain and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, matzo, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, plain vs Cooked Frozen Carrots:
100 calories of Crackers, matzo, plain have 5.8 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 28.7 times more Calcium, 14.6 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 18.3 times more Potassium, more Sodium, 5.5 times more Zinc and 224.2 times more Water than Crackers, matzo, plain.
100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, matzo, plain have 1.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 5.4 times more Omega 6, 150.2 times more Sugars and 11.7 times more Fiber than Crackers, matzo, plain.
Both Crackers, matzo, plain and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber