Nutrient Comparison: Crackers, matzo, plain VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, matzo, plain versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Cooked Frozen Carrots:
- 100 grams of Crackers, matzo, plain have 12.9 times more Vitamin B1, 7.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 16.8 times more Vitamin E and 45.3 times more Vitamin K than Crackers, matzo, plain.
- 100 grams of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, matzo, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Cooked Frozen Carrots:
- 100 grams of Crackers, matzo, plain have 6 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 61.5 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.4 times more Copper, 1.7 times more Potassium, more Sodium and 21 times more Water than Crackers, matzo, plain.
- 100 grams of Crackers, matzo, plain lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, matzo, plain have 10.7 times more Energy, 2 times more Omega 6, 10.8 times more Carbohydrate and 17.2 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 and 14.1 times more Sugars than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein