Nutrient Comparison: Crackers, matzo, plain VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, matzo, plain versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, matzo, plain vs Cooked Frozen Carrots:
- 5 ounces of Crackers, matzo, plain have 12.9 times more Vitamin B1, 7.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 16.8 times more Vitamin E and 45.3 times more Vitamin K than Crackers, matzo, plain.
- 5 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, matzo, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, matzo, plain vs Cooked Frozen Carrots:
- 5 ounces of Crackers, matzo, plain have 6 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 61.5 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.4 times more Copper, 1.7 times more Potassium, more Sodium and 21 times more Water than Crackers, matzo, plain.
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, matzo, plain have 10.7 times more Energy, 2 times more Omega 6, 10.8 times more Carbohydrate and 17.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 and 14.1 times more Sugars than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein