Comparing Nutrients in 100 calories Crackers, matzo, whole-wheatVS Oranges with Peel
Weight per 100 calories
Crackers, matzo, whole-wheat
28.5g
Oranges with Peel
159g
Crackers, matzo, whole-wheat have 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Oranges with Peel ?
Crackers, Matzo, Whole-wheat VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, whole-wheat or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Crackers, matzo, whole-wheat vs Oranges with Peel :
100 calories of Crackers, matzo, whole-wheat have 1.9 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, matzo, whole-wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, whole-wheat vs Oranges with Peel :
100 calories of Crackers, matzo, whole-wheat have 1.7 times more Magnesium, 2.5 times more Phosphorus, 19.3 times more Selenium and 4.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 17 times more Calcium, 3.5 times more Potassium and 95.5 times more Water than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Oranges with Peel contain similar levels of Copper and Iron per 100 calories.
100 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, matzo, whole-wheat have 1.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.1 times more Fiber than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Crackers, matzo, whole-wheat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.