Nutrient Comparison: Crackers, matzo, whole-wheat VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, matzo, whole-wheat versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, matzo, whole-wheat vs Oranges with Peel :
- 1 kilogram of Crackers, matzo, whole-wheat has 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 10.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Crackers, matzo, whole-wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, matzo, whole-wheat vs Oranges with Peel :
- 1 kilogram of Crackers, matzo, whole-wheat has 6.1 times more Copper, 5.8 times more Iron, 9.6 times more Magnesium, 13.9 times more Phosphorus, 1.6 times more Potassium, 107.3 times more Selenium and 23.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3 times more Calcium and 17.1 times more Water than Crackers, matzo, whole-wheat.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, matzo, whole-wheat has 5.6 times more Energy, 2.1 times more Omega 3, 14 times more Omega 6, 5.1 times more Carbohydrate, 2.6 times more Fiber and 10.1 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6