Nutrient Comparison: Crackers, matzo, whole-wheat VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, whole-wheat versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, whole-wheat vs Oranges with Peel :
- 14 ounces of Crackers, matzo, whole-wheat have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 10.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Crackers, matzo, whole-wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, whole-wheat vs Oranges with Peel :
- 14 ounces of Crackers, matzo, whole-wheat have 6.1 times more Copper, 5.8 times more Iron, 9.6 times more Magnesium, 13.9 times more Phosphorus, 1.6 times more Potassium, 107.3 times more Selenium and 23.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Calcium and 17.1 times more Water than Crackers, matzo, whole-wheat.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, whole-wheat have 5.6 times more Energy, 2.1 times more Omega 3, 14 times more Omega 6, 5.1 times more Carbohydrate, 2.6 times more Fiber and 10.1 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6