Crackers, melba toast, rye (includes pumpernickel) have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Frozen Roasted Potatoes with Salt?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Frozen Roasted Potatoes with Salt:
Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Crackers, melba toast, rye (includes pumpernickel) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Frozen Roasted Potatoes with Salt:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.7 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.1 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.