Crackers, multigrain have 17.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Cooked Chopped Frozen Broccoli?
Crackers, Multigrain VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 19.1 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 42.1 times more Vitamin K than Crackers, multigrain.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Cooked Chopped Frozen Broccoli:
100 calories of Crackers, multigrain have 2.2 times more Selenium and 4.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 40.6 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 7.7 times more Magnesium, 2.9 times more Phosphorus, 14.3 times more Potassium, 4.9 times more Zinc and 624.7 times more Water than Crackers, multigrain.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, multigrain have 9.9 times more Fat, 10.7 times more Saturated Fat, 1.9 times more Omega 3 and 46.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 2.1 times more Sugars, 14.8 times more Fiber and 7.5 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6