Comparing Nutrients in 100 calories Crackers, multigrainVS Canned Orange Juice
Weight per 100 calories
Crackers, multigrain
20.7g
Canned Orange Juice
213g
Crackers, multigrain have 10.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Canned Orange Juice?
Crackers, Multigrain VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Canned Orange Juice:
100 calories of Crackers, multigrain have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 35.1 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Canned Orange Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Crackers, multigrain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Canned Orange Juice:
100 calories of Crackers, multigrain have 2.5 times more Iron, 1.7 times more Phosphorus, 25.5 times more Selenium and 21.5 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 7.3 times more Calcium, 1.5 times more Copper, 3.5 times more Magnesium, 11 times more Potassium and 359.8 times more Water than Crackers, multigrain.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Crackers, multigrain as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, multigrain have 13.3 times more Fat, 17.9 times more Saturated Fat, 19 times more Omega 3 and 37.7 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 7.5 times more Sugars than Crackers, multigrain.
Both Crackers, multigrain and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Crackers, multigrain as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.