Crackers, Rye, Wafers, Seasoned VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Almond paste?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Almond paste:
- 100 calories of Crackers, rye, wafers, seasoned have 4.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5.9 times more Vitamin B5 and 6.3 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 1.5 times more Vitamin B2 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Crackers, rye, wafers, seasoned as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Almond paste:
- 100 calories of Crackers, rye, wafers, seasoned have 1.3 times more Copper, 2.3 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 9.3 times more Selenium, 118.5 times more Sodium and 2.1 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 3.3 times more Calcium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Almond paste contain similar levels of Magnesium per 100 calories.
- 100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, rye, wafers, seasoned have 1.9 times more Omega 3, 1.9 times more Carbohydrate, 5.2 times more Fiber and 1.2 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 2.5 times more Fat and 1.4 times more Omega 6 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Almond paste offer comparable quantities of Energy per 100 calories.