Nutrient Comparison: Crackers, rye, wafers, seasoned VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, seasoned versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, seasoned vs Almond paste:
- 1 pound of Crackers, rye, wafers, seasoned has 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, seasoned vs Almond paste:
- 1 pound of Crackers, rye, wafers, seasoned has 1.9 times more Iron, 2.8 times more Manganese, 1.4 times more Potassium, 7.7 times more Selenium, 98.6 times more Sodium and 1.7 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 3.9 times more Calcium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Almond paste contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, seasoned has 1.6 times more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 3 times more Fat, 2 times more Saturated Fat and 1.7 times more Omega 6 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Almond paste offer comparable quantities of Energy and Protein per one pound.