Nutrient Comparison: Crackers, rye, wafers, seasoned VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, rye, wafers, seasoned versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, rye, wafers, seasoned vs Almond paste:
- 14 ounces of Crackers, rye, wafers, seasoned have 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, rye, wafers, seasoned vs Almond paste:
- 14 ounces of Crackers, rye, wafers, seasoned have 1.9 times more Iron, 2.8 times more Manganese, 1.4 times more Potassium, 7.7 times more Selenium, 98.6 times more Sodium and 1.7 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Calcium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Almond paste contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, rye, wafers, seasoned have 1.6 times more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 3 times more Fat, 2 times more Saturated Fat and 1.7 times more Omega 6 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.