Nutrient Comparison: Crackers, rye, wafers, seasoned VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, seasoned versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, seasoned vs Dried Beechnuts:
- 1 pound of Crackers, rye, wafers, seasoned has 2.8 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 155 times more Vitamin C than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Dried Beechnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, seasoned vs Dried Beechnuts:
- 1 pound of Crackers, rye, wafers, seasoned has 44 times more Calcium, 1.2 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 23.3 times more Sodium and 7.1 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Copper and 2.2 times more Potassium than Crackers, rye, wafers, seasoned.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, seasoned has 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Energy, 5.4 times more Fat, 4.4 times more Saturated Fat, 5.3 times more Omega 3 and 5.6 times more Omega 6 than Crackers, rye, wafers, seasoned.