Nutrient Comparison: Crackers, rye, wafers, seasoned VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, rye, wafers, seasoned versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, rye, wafers, seasoned vs Dried Beechnuts:
- 100 grams of Crackers, rye, wafers, seasoned have 2.8 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 155 times more Vitamin C than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, rye, wafers, seasoned vs Dried Beechnuts:
- 100 grams of Crackers, rye, wafers, seasoned have 44 times more Calcium, 1.2 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 23.3 times more Sodium and 7.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Copper and 2.2 times more Potassium than Crackers, rye, wafers, seasoned.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, rye, wafers, seasoned have 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 5.4 times more Fat, 4.4 times more Saturated Fat, 5.3 times more Omega 3 and 5.6 times more Omega 6 than Crackers, rye, wafers, seasoned.