Nutrient Comparison: Dried Beechnuts VS Crackers, saltines (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Dried Beechnuts have 4.8 times more Copper, 2 times more Manganese and 6.7 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 2.3 times more Iron, more Magnesium, more Phosphorus, 24.8 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 5.8 times more Fat, 3.5 times more Saturated Fat, 3.1 times more Omega 3 and 4.3 times more Omega 6 than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.