Dried Beechnuts have 1.4 times more energy per 100g than Crackers, saltines (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, saltines (includes oyster, soda, soup)?
Dried Beechnuts VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Dried Beechnuts have 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 10.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Dried Beechnuts have 3.5 times more Copper, 1.4 times more Manganese and 4.9 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.1 times more Iron, more Phosphorus and 34.1 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.2 times more Fat, 2.5 times more Saturated Fat, 2.2 times more Omega 3 and 3.1 times more Omega 6 than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein