Crackers, rye, wafers, seasoned have 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Tomato Paste?
Crackers, Rye, Wafers, Seasoned VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Tomato Paste?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 3.2 times more Vitamin B2, 5.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 1017.5 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Tomato Paste:
100 calories of Crackers, rye, wafers, seasoned have 1.7 times more Manganese, 1.3 times more Selenium and 3.2 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.8 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 10.4 times more Potassium and 85.4 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Tomato Paste contain similar levels of Zinc per 100 calories.
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, seasoned have 4.2 times more Fat, 9.8 times more Omega 3 and 4.6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6