Nutrient Comparison: Crackers, rye, wafers, seasoned VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, rye, wafers, seasoned versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, rye, wafers, seasoned vs Tomato Paste:
- 100 grams of Crackers, rye, wafers, seasoned have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A and 219 times more Vitamin C than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, rye, wafers, seasoned vs Tomato Paste:
- 100 grams of Crackers, rye, wafers, seasoned have 1.2 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 6.1 times more Selenium, 15 times more Sodium and 4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.2 times more Potassium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Tomato Paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, rye, wafers, seasoned have 4.6 times more Energy, 19.6 times more Fat, 12.9 times more Saturated Fat, 45.4 times more Omega 3, 21.6 times more Omega 6, 3.9 times more Carbohydrate, 5.1 times more Fiber and 2.1 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6