Nutrient Comparison: Crackers, rye, wafers, seasoned VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, rye, wafers, seasoned versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, seasoned vs Tomato Paste:
- 5 ounces of Crackers, rye, wafers, seasoned have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A and 219 times more Vitamin C than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, seasoned as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, rye, wafers, seasoned vs Tomato Paste:
- 5 ounces of Crackers, rye, wafers, seasoned have 1.2 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 6.1 times more Selenium, 15 times more Sodium and 4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.2 times more Potassium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Tomato Paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, rye, wafers, seasoned have 4.6 times more Energy, 19.6 times more Fat, 12.9 times more Saturated Fat, 45.4 times more Omega 3, 21.6 times more Omega 6, 3.9 times more Carbohydrate, 5.1 times more Fiber and 2.1 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6