Crackers, saltines, fat-free, low-sodium have 9.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Brussels Sprouts?
Crackers, Saltines, Fat-free, Low-sodium VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Crackers, saltines, fat-free, low-sodium vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin B5, 23.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 67 times more Vitamin E and 330.1 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Crackers, saltines, fat-free, low-sodium as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, fat-free, low-sodium vs Brussels Sprouts:
100 calories of Crackers, saltines, fat-free, low-sodium have 1.5 times more Selenium and 3.7 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 17.4 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 8.1 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 30.9 times more Potassium, 4.1 times more Zinc and 231.2 times more Water than Crackers, saltines, fat-free, low-sodium.
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 23.8 times more Omega 3, 52.9 times more Sugars, 12.9 times more Fiber and 2.9 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Fiber
Both Crackers, saltines, fat-free, low-sodium as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.