Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, fat-free, low-sodium versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Brussels Sprouts:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 3.7 times more Vitamin B1, 6.6 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 7.3 times more Vitamin E and 36.1 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- 1 kilogram of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Crackers, saltines, fat-free, low-sodium as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Brussels Sprouts:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 2.1 times more Copper, 5.5 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 13.4 times more Selenium, 34 times more Sodium and 2.2 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.9 times more Calcium, 3.4 times more Potassium and 25.3 times more Water than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Brussels Sprouts contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, fat-free, low-sodium has 9.1 times more Energy, 14.4 times more Omega 6, 9.2 times more Carbohydrate and 3.1 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.6 times more Omega 3, 5.8 times more Sugars and 1.4 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6