Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, fat-free, low-sodium versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Brussels Sprouts:
- 100 grams of Crackers, saltines, fat-free, low-sodium have 3.7 times more Vitamin B1, 6.6 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 7.3 times more Vitamin E and 36.1 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- 100 grams of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Crackers, saltines, fat-free, low-sodium as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Brussels Sprouts:
- 100 grams of Crackers, saltines, fat-free, low-sodium have 2.1 times more Copper, 5.5 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 13.4 times more Selenium, 34 times more Sodium and 2.2 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.9 times more Calcium, 3.4 times more Potassium and 25.3 times more Water than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Brussels Sprouts contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, fat-free, low-sodium have 9.1 times more Energy, 14.4 times more Omega 6, 9.2 times more Carbohydrate and 3.1 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.6 times more Omega 3, 5.8 times more Sugars and 1.4 times more Fiber than Crackers, saltines, fat-free, low-sodium.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6