Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 17.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Cauliflower?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Cauliflower?
Lets compare vitamin content per 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 25.4 times more Vitamin B5, 84.1 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cauliflower:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.5 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.2 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 9.6 times more Magnesium, 3.9 times more Manganese, 7.3 times more Phosphorus, 40.6 times more Potassium, 6.1 times more Zinc and 389.8 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.4 times more Fat, 1.3 times more Saturated Fat and 5.7 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3 times more Omega 3, 11.6 times more Fiber and 3.6 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6