Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cauliflower:
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 11.3 times more Vitamin B1, 7.7 times more Vitamin B2, 10.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Cauliflower:
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.4 times more Calcium, 5.1 times more Copper, 12.9 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 25.5 times more Sodium and 2.9 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.3 times more Potassium and 22.5 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 17.4 times more Energy, 42.1 times more Fat, 22.6 times more Saturated Fat, 5.7 times more Omega 3, 99.6 times more Omega 6, 14.4 times more Carbohydrate, 1.5 times more Fiber and 4.8 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6