Crackers, saltines, whole wheat (includes multi-grain) have 8.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Canned Orange Juice?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Canned Orange Juice:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 21.6 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.3 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Canned Orange Juice:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.4 times more Copper, 6.1 times more Iron, 8.4 times more Manganese, 1.4 times more Phosphorus, 30.5 times more Selenium, 35.8 times more Sodium and 4.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Calcium, 7.1 times more Potassium and 75.4 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 8.4 times more Fat, 13.3 times more Omega 3, 28.2 times more Omega 6, 2.6 times more Fiber and 1.2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber