Comparing Nutrients in 100 calories Crackers, snack, Goya CrackersVS Brazilnuts
Weight per 100 calories
Crackers, snack, Goya Crackers
23g
Brazilnuts
15g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Crackers, snack, Goya Crackers, which is very high in comparison to other foods. Crackers, snack, Goya Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Brazilnuts?
Crackers, Snack, Goya Crackers VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Brazilnuts?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Brazilnuts:
Both Crackers, snack, Goya Crackers and Dried Brazilnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Brazilnuts:
100 calories of Crackers, snack, Goya Crackers have 3.5 times more Iron and 337.4 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.6 times more Calcium, 7.4 times more Copper, 6.3 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Crackers, snack, Goya Crackers.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 8.3 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.3 times more Fat, 1.7 times more Saturated Fat, 10.7 times more Omega 6 and 1.3 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Crackers, snack, Goya Crackers as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.