Comparing Nutrients in 100 calories Crackers, snack, Goya CrackersVS Oranges with Peel
Weight per 100 calories
Crackers, snack, Goya Crackers
23g
Oranges with Peel
159g
Crackers, snack, Goya Crackers have 6.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Oranges with Peel ?
Crackers, Snack, Goya Crackers VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Oranges with Peel :
Both Crackers, snack, Goya Crackers and Raw Oranges with Peel have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Oranges with Peel :
100 calories of Crackers, snack, Goya Crackers have 48.4 times more Sodium and 1.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 30.1 times more Calcium, 2.5 times more Copper, 2.5 times more Magnesium, 10.9 times more Potassium and 95.4 times more Water than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Oranges with Peel contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 6.5 times more Fat, 26.3 times more Saturated Fat, 4.9 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 8.1 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.