Nutrient Comparison: Crackers, snack, Goya Crackers VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Oranges with Peel :
- Both Crackers, snack, Goya Crackers and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Oranges with Peel :
- 7 ounces of Crackers, snack, Goya Crackers have 2.7 times more Copper, 7.1 times more Iron, 2.8 times more Magnesium, 6.6 times more Phosphorus, 332.5 times more Sodium and 10.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.4 times more Calcium, 1.6 times more Potassium and 13.9 times more Water than Crackers, snack, Goya Crackers.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 6.9 times more Energy, 44.5 times more Fat, 180.7 times more Saturated Fat, 2.4 times more Omega 3, 33.9 times more Omega 6, 4.2 times more Carbohydrate and 11 times more Protein than Oranges with Peel .
- Both Crackers, snack, Goya Crackers and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6