Comparing Nutrients in 300 calories Crackers, snack, Goya CrackersVS Oranges with Peel
Weight per 300 calories
Crackers, snack, Goya Crackers
69.3g
Oranges with Peel
476g
Crackers, snack, Goya Crackers have 6.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Oranges with Peel ?
Crackers, Snack, Goya Crackers VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Oranges with Peel :
Both Crackers, snack, Goya Crackers and Raw Oranges with Peel have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Oranges with Peel :
300 calories of Crackers, snack, Goya Crackers have 48.4 times more Sodium and 1.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 30.1 times more Calcium, 2.5 times more Copper, 2.5 times more Magnesium, 10.9 times more Potassium and 95.4 times more Water than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Oranges with Peel contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 6.5 times more Fat, 26.3 times more Saturated Fat, 4.9 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 8.1 times more Fiber than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.