Crackers, Water Biscuits VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, water biscuits or Almond paste?
Lets compare vitamin content per 100 calories of Crackers, water biscuits vs Almond paste:
- 100 calories of Crackers, water biscuits have 1.6 times more Vitamin B1 than Almond paste.
- While 100 kcal of Almond paste contain 9.4 times more Vitamin B2, 2.6 times more Vitamin B9 and 39.1 times more Vitamin E than Crackers, water biscuits.
- 100 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1
- Both Crackers, water biscuits as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, water biscuits vs Almond paste:
- 100 calories of Crackers, water biscuits have 8.9 times more Selenium and 75.7 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain more Calcium, 2.9 times more Copper, more Iron, 5.4 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Crackers, water biscuits.
- 100 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, water biscuits have 1.8 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain 3.3 times more Fat, 1.6 times more Omega 3, 2 times more Omega 6 and more Sugars than Crackers, water biscuits.
- Both Crackers, water biscuits and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Crackers, water biscuits provide inadequate amounts of Omega 3