Nutrient Comparison: Crackers, water biscuits VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, water biscuits versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Almond paste:
- 100 grams of Crackers, water biscuits have 1.4 times more Vitamin B1 than Almond paste.
- While 100 g of Almond paste contain 11.2 times more Vitamin B2, 3 times more Vitamin B9 and 46.7 times more Vitamin E than Crackers, water biscuits.
- Both Crackers, water biscuits and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin E
- Both Crackers, water biscuits as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Crackers, water biscuits vs Almond paste:
- 100 grams of Crackers, water biscuits have 7.5 times more Selenium and 63.4 times more Sodium than Almond paste.
- While 100 g of Almond paste contain more Calcium, 3.4 times more Copper, more Iron, 6.5 times more Magnesium, 2.6 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Crackers, water biscuits.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, water biscuits have 1.5 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 3.9 times more Fat, more Saturated Fat, 1.9 times more Omega 3, 2.4 times more Omega 6, more Sugars and 1.3 times more Protein than Crackers, water biscuits.
- Both Crackers, water biscuits and Almond paste offer comparable quantities of Energy per 100 grams.