Nutrient Comparison: Crackers, water biscuits VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, water biscuits versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Dried Beechnuts:
- 100 grams of Crackers, water biscuits have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Vitamin B1, 10 times more Vitamin B2, 16.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Crackers, water biscuits as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, water biscuits vs Dried Beechnuts:
- 100 grams of Crackers, water biscuits have more Magnesium, more Phosphorus, 15 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5 times more Copper, more Iron and 10.3 times more Potassium than Crackers, water biscuits.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Iron
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Crackers, water biscuits as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, water biscuits have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 7 times more Fat, more Saturated Fat, 16.3 times more Omega 3 and 7.8 times more Omega 6 than Crackers, water biscuits.
- Both Crackers, water biscuits and Dried Beechnuts offer comparable quantities of Protein per 100 grams.