Comparing Nutrients in 300 calories Crackers, water biscuitsVS Dried Beechnuts
Weight per 300 calories
Crackers, water biscuits
78g
Dried Beechnuts
52g
Dried Beechnuts have 1.5 times more energy per unit of mass than Crackers, water biscuits, which is very high in comparison to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Dried Beechnuts?
Crackers, Water Biscuits VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Crackers, water biscuits vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 11.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Crackers, water biscuits as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, water biscuits vs Dried Beechnuts:
300 calories of Crackers, water biscuits have more Phosphorus and 22.5 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.4 times more Copper, more Iron and 6.8 times more Potassium than Crackers, water biscuits.
300 calories of Crackers, water biscuits lack sufficient amounts of Iron and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Crackers, water biscuits as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, water biscuits have 3.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.7 times more Fat, more Saturated Fat, 10.9 times more Omega 3 and 5.2 times more Omega 6 than Crackers, water biscuits.
Both Crackers, water biscuits and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, water biscuits provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein