Comparing Nutrients in 300 calories Crackers, water biscuitsVS Brazilnuts
Weight per 300 calories
Crackers, water biscuits
78g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Crackers, water biscuits, which is very high in comparison to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Brazilnuts?
Crackers, Water Biscuits VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Brazilnuts?
Lets compare vitamin content per 300 calories of Crackers, water biscuits vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 3.2 times more Vitamin B1 and 11.4 times more Vitamin E than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin E
Both Crackers, water biscuits as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, water biscuits vs Brazilnuts:
300 calories of Crackers, water biscuits have 326.6 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium, 7.6 times more Copper, more Iron, 11 times more Magnesium, 4.2 times more Phosphorus, 3.9 times more Potassium, 35.7 times more Selenium and 3.6 times more Zinc than Crackers, water biscuits.
300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, water biscuits have 10.6 times more Carbohydrate and 1.6 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.5 times more Fat, more Saturated Fat and 6 times more Omega 6 than Crackers, water biscuits.
Both Crackers, water biscuits and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Crackers, water biscuits as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.