Nutrient Comparison: Crackers, water biscuits VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, water biscuits versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, water biscuits vs Brazilnuts:
- 1 pound of Crackers, water biscuits has 3.9 times more Vitamin B3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 19.5 times more Vitamin E than Crackers, water biscuits.
- Both Crackers, water biscuits and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Crackers, water biscuits have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crackers, water biscuits as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Crackers, water biscuits vs Brazilnuts:
- 1 pound of Crackers, water biscuits has 190.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains more Calcium, 13.1 times more Copper, more Iron, 18.8 times more Magnesium, 7.3 times more Phosphorus, 6.7 times more Potassium, 61.2 times more Selenium and 6.2 times more Zinc than Crackers, water biscuits.
- 1 pound of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, water biscuits has 2.9 times more Omega 3 and 6.2 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Energy, 9.4 times more Fat, more Saturated Fat, 10.4 times more Omega 6, more Sugars and 2 times more Protein than Crackers, water biscuits.
- Both Crackers, water biscuits and Brazilnuts offer comparable quantities of Fiber per one pound.