Nutrient Comparison: Crackers, water biscuits VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, water biscuits versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Brazilnuts:
- 14 ounces of Crackers, water biscuits have 3.9 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.6 times more Vitamin B1, 2.5 times more Vitamin B6 and 19.5 times more Vitamin E than Crackers, water biscuits.
- Both Crackers, water biscuits and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crackers, water biscuits as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Brazilnuts:
- 14 ounces of Crackers, water biscuits have 190.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Calcium, 13.1 times more Copper, more Iron, 18.8 times more Magnesium, 7.3 times more Phosphorus, 6.7 times more Potassium, 61.2 times more Selenium and 6.2 times more Zinc than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, water biscuits have 2.9 times more Omega 3 and 6.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 9.4 times more Fat, more Saturated Fat, 10.4 times more Omega 6, more Sugars and 2 times more Protein than Crackers, water biscuits.
- Both Crackers, water biscuits and Brazilnuts offer comparable quantities of Fiber per 14 ounces.