Nutrient Comparison: Crackers, water biscuits VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, water biscuits versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Dried Beechnuts:
- 14 ounces of Crackers, water biscuits have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Vitamin B1, 10 times more Vitamin B2, 16.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Crackers, water biscuits as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, water biscuits vs Dried Beechnuts:
- 14 ounces of Crackers, water biscuits have more Magnesium, more Phosphorus, 15 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Copper, more Iron and 10.3 times more Potassium than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Crackers, water biscuits as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, water biscuits have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 7 times more Fat, more Saturated Fat, 16.3 times more Omega 3 and 7.8 times more Omega 6 than Crackers, water biscuits.
- Both Crackers, water biscuits and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.