Comparing Nutrients in 100 calories CranberriesVS Dried Beechnuts
Weight per 100 calories
Cranberries
217g
Dried Beechnuts
17.4g
Dried Beechnuts have 12.5 times more energy per unit of mass than Raw Cranberries, which is very high in comparison to other foods. Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Cranberries or Dried Beechnuts?
Cranberries VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberries or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cranberries vs Dried Beechnuts:
100 calories of Cranberries have 4 times more Vitamin B5 and 11.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 9 times more Vitamin B9 than Raw Cranberries.
Both Cranberries and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cranberries have insufficient amounts of Vitamin B9
Both Raw Cranberries as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberries vs Dried Beechnuts:
100 calories of Cranberries have more Magnesium, 2.5 times more Manganese, more Phosphorus and 165.7 times more Water than Dried Beechnuts.
Both Cranberries and Dried Beechnuts contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cranberries as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberries have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 30.7 times more Fat, 57.1 times more Saturated Fat, 6.2 times more Omega 3 and 44.5 times more Omega 6 than Raw Cranberries.
Both Cranberries and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cranberries provide inadequate amounts of Omega 6
Both Raw Cranberries as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.