Comparing Nutrients in 100 calories Canned Cranberry-orange RelishVS Chilled Orange Juice
Weight per 100 calories
Canned Cranberry-orange Relish
56.2g
Chilled Orange Juice
204g
Canned Cranberry-orange Relish has 3.6 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Chilled Orange Juice?
Canned Cranberry-orange Relish VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry-orange Relish or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Cranberry-orange Relish vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 5.6 times more Vitamin B1, 7.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 6.8 times more Vitamin C than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Cranberry-orange Relish as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry-orange Relish vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 10 times more Magnesium, 7.7 times more Phosphorus, 17 times more Potassium and 6 times more Water than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate contain 8.2 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Protein
Both Canned Cranberry-orange Relish as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.